Antonella James Wellness

This is much more than a fitness class; it is a metaphor for your life.  How do you want to show up in the world?  Tired, lethargic, asleep?  I don’t think so. If you want to go after what you want with unrelenting passion, it starts with your state.  You have to change your physiology.

Rather than push yourself to diet and exercise; my goal is to make you feel pulled to nourish and move your body daily.  It is all about mindset, this isn’t a chore, it’s a choice.  A choice you make for yourself because you recognize that in order to live your best life, your needs must be met first, so that you can meet the needs of others.  In order to give all that you can. 

If you want a full, joyful, passion filled life, it takes energy.  Let's cultivate more energy together.  Allow me the privilege to be your cheerleader, to encourage you to approach your wellness journey with ease, kindness and joy, to challenge, encourage and most important - to support you along the way.  This is a lifestyle, and it will become as essential as breathing.